Take Care Of Diabetes With Appropriate Diabetes Diet Program

Take Care Of Diabetes With Appropriate Diabetes Diet Program

Diabetes diet is crucial to benefit you regulate your diabetic issues and for your general diabetes treatment. Discover how to prepare the right diabetes diet that suit your ailment. Diabetes mellitus is an issue which millions of people experience these days, and which many more will be identified in the future.

Diabetes is a polygenic illness which could really be life threatening if appropriate treatment is not used. Males, women and also children could be clinically determined with this disease and these can be very hard to live along with. For almost any individual diagnosed with diabetes, their physician will tell them several tips. First of all they'll ensure that the sufferer is following suitable diabetes diet.

Diabetes is a disease that is certainly based around the blood glucose amount within the person's body. Their blood glucose levels spike up quickly than the usual healthy person they usually also take much longer to get down. Therefore it is crucial that anyone with diabetes is extra cautious with the food they are consuming.

An ideal diabetes diet is going to help ensure the blood glucose levels stay as well balanced as possible, keeping the patient in far better health. For those who have diabetes it is best to go through your foods cupboards and remove nearly anything sugary, fatty and refined. Most are the worst type of foods for your condition when you do not have got a condition such as diabetes, not to say if you do.

To get a diabetes diet program, food needs to be based around fresh vegetables and fruits. They're the foods that are going to supply your body with all the most vitamins and nutrients. It may sound a bit tedious especially if you are accustomed to eating fast food and also sugar, but there are plenty of different exciting meals you can make. You can steam your vegetables, cook them, fry all of them or even have nice fruit salad on a warm summer's day.

Even though this diabetes diet is really important and very helpful for you to command your diabetes, really it is advised to perform frequent workouts to help you maintain your wellness and also control your sugar level during healthy range. Physical exercises may also assist you to burn up a lot more energies as well as fats so it will help you keep your weight in balanced range.

By following proper diabetes diet it's going to be easier for anyone with diabetes to regulate the illness and stop further unwanted effect. However, in quite a few conditions, diet solely just isn't enough. For some diabetes patients they'll still need diabetes medication to assist them manage their blood sugar amounts. If this is the situation, it is significant for the patients in order to check with their medical doctor and have typical analysis while in the treatment.

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Overcoming Panic Attacks – Learn How To Treat Panic Attacks Naturally

Overcoming Panic Attacks – Learn How To Treat Panic Attacks Naturally

Do you want to quickly learn what you should do today to get over panic attacks and finally say goodbye to this horrible and debilitating condition? Luckily you don't need to entertain the idea of taking dangerous mind altering medication in order to combat panic attacks.

The truth is that medication is simply a patch up method that does not solve the anxiety and fear that you have, it simply masks the symptoms but does come with life changing effects such as a change in personality change. Meditation is not always the answer and therefore I strongly recommend doing some research first before starting treatment. Let's look at what you can do to learn how to cure panic attacks without medication today.



One of the most important things to understand about managing panic attacks is that they stem from an intense surge of anxiety. What you need to know is that all anxiety stems from fear and therefore fear is what brings on panic attacks and the horrible symptoms you can encounter.

Panic attacks are your body tell you that you must stop and thats why an attack will stop you in your tracks and you will find it difficult to breath and can feel faint. There are many reasons why your body can force this change but the biggest is the chemical changes in your body that occur such as the sudden release of adrenaline.

If you want to treat panic attacks you need to look at this that are giving your anxiety and are making you feel fearful. Usually panic attacks occur when we think about work, money, family and friends and feel like it is impending doom. With this dire feeling it can feel like the world is coming down around you and this is what panic attacks are, the sudden surge of fear cursing through you body due to an overwhelming feeling of being unable to cope.

The only want to get rid of panic attacks is to reduce anxiety and the fear that has taken a hold of your life. Whether it is fear of social situations, money problems or the social status you must treat these fears in order to get rid of panic attacks. There are simply things you can do today that can make the world of difference. A great way to feel at peace and help eliminate anxiety is to practice meditation daily. Meditation can be so beneficial for many aspects of your life and I strongly recommend meditating 20-30 minutes per day.

Another great way to reduce anxiety is to eliminate caffeine and stop smoking if you are a smoker. Even though these drugs might make you feel at peace while taking them they can increase anxiety levels and make it much more difficult to deal with stresses.

Exercising frequently even if it is going for a walk or a light jog can make you release so many endorphins and make you feel more at peace and help allowing you to start overcoming panic attacks and anxiety. Your body is capable of providing so many positive effects if you stimulate it through regular exercise and cutting out junk food.

Treatment For Panic Attacks – Your First Panic Attack Should Be The Last One

Treatment For Panic Attacks – Your First Panic Attack Should Be The Last One


With the appropriate treatment for panic attacks, you can cure your self even though panic attacks could be scary for very first time and it seems that you are going crazy. I utilized to have panic attacks, although it's not severe. My panic attack is related to public speaking. I think some of you might be familiar with these feelings that I have prior to I talk on the stage and also the like:

-Cold hands

-Heart beats going up and up

-Sudden stomachache at the few last minutes

-Mind going blank

Those are just a couple of of them. I wake up effectively, eat properly, do my preparation and maintain telling myself that I am prepared as best as I can, but no matter what these feelings come automatically as my turn to speak comes closer. I'm by no indicates that shy of a person; it truly is only when I am going to speak where a lot of individuals stare at me then my body not going to listen to me. That was what happens to me. Some people are having it even worse. Some may well encounter dizzy, nausea, back discomfort, spasm, numbness, tremble, choking, vomiting, and numerous others.

Most of these attacks are caused by:

- Exhaustion

-Sensitivity to a particular scenario.

By exhaustion, I am referring to all kind of exhaustion like physical, mental, and emotional. So it could be as a result of imbalance diet, stress, or huge event like a marriage divorce. The impact from 1 of these points could cause an individual extremely sensitive and vulnerable to anxiety disorder.

Some people get anxiety disorder from comparable scenario that they have a poor impression of. So as an example you had been locked in a dark room if you had been small. This might trigger you a panic once you are sleeping within your room with the light off or when you are in a bus along with the bus quit inside a tunnel. Repeating the same scary scenario will make you don't forget what occur within your past and your body will react to that subconsciously.



The great thing is that these panic attacks are:

-Does not mean you've got gone crazy

-Does not mean you do not have any courage

-Does not harm you physically

Having said that, it's far better that you simply find treatment for panic attacks right away. Despite the fact that it may well doesn't mean that you simply are crazy, ultimately you'll be able to be crushed under the pressure and genuinely turn out to be crazy. So again you need to find the treatment as soon as possible.

Here is actually a straightforward and fast treatment for panic attacks that may assist you to in just 7 minutes. In the event you actually follow the program, you'll be able to say excellent bye to symptoms of panic attack in a month.

Thyroid Cancer Review-Causes and Symptoms of Thyroid Cancer

Thyroid Cancer Review-Causes and Symptoms of Thyroid Cancer

Thyroid cancer can occur in any age group, although it is most common after age 30 and its aggressiveness increases significantly in older patients. The majority of patients present with a nodule on their thyroid which typically does not cause symptoms. Remember, over 99% of thyroid nodules are not cancer! But, when a thyroid cancer does begin to grow within a thyroid gland, it almost always does so within a discrete nodule within the thyroid.

The thyroid gland is located on the anterior aspect (front) of the neck. It can be felt just below the thyroid cartilage, or "Adam's apple". It is a butterfly shaped organ that stretches across the midline of the neck just below the Adam's apple, with its "wings" spreading superiorly (towards the head) on either side of the Adam's apple. These "wings" are called the lobes of the thyroid, with the portion extending across midline called the isthmus. As an endocrine gland, the thyroid gland produces and secretes thyroid hormones into the bloodstream.

Thyroid cancer develops in your thyroid, a butterfly-shaped gland located at the base of your neck, just below your Adam's apple. Although your thyroid gland is small, it produces hormones that regulate every aspect of your metabolism, from your heart rate to how quickly you burn calories. Your thyroid is a butterfly-shaped gland in your neck, just above your collarbone. It makes hormones that help the body work normally. Anyone can get cancer of the thyroid gland. But certain factors may increase the risk.

Causes of Thyroid Cancer

Most cases occur between 25 and 65 years of age, and the age at diagnosis is one of the most important factors in predicting prognosis. Men under 40 and women under 50 have significantly lower rates of recurrence and better survival rates than older persons.

The thyroid gland is located on the anterior aspect (front) of the neck. It can be felt just below the thyroid cartilage, or "Adam's apple". It is a butterfly shaped organ that stretches across the midline of the neck just below the Adam's apple, with its "wings" spreading superiorly (towards the head) on either side of the Adam's apple. These "wings" are called the lobes of the thyroid, with the portion extending across midline called the isthmus. As an endocrine gland, the thyroid gland produces and secretes thyroid hormones into the bloodstream.

Thyroid cancer is more common in people who have a history of exposure of the thyroid gland to radiation, have a family history of thyroid cancer, and are older than 40 years of age. However, for most patients, we do not know the specific reason why they develop thyroid cancer.

Papillary and follicular cancers develop in follicle cells. They account for the great majority of thyroid cancers, can usually be completely removed with surgery and generally result in an excellent prognosis. Medullary cancer, on the other hand, arises in the thyroid's C cells and is generally more aggressive and harder to treat than papillary and follicular cancers are.

Symptoms of Thyroid Cancer

Pain in the throat or neck that may extend to the ears.

A lump at the base of your neck

A hoarse voice that does not get better

Sore throat or difficulty swallowing that does not get better

A lump elsewhere in your neck

Nodules should be of particular concern when they are found in children or those under the age of 20. The presentation of benign nodules at this age is less likely, and thus the potential for malignancy is far greater. Most thyroid lumps are not cancer. It is not unusual for older people to have small lumps in their thyroid glands called nodules. As many as 9 out of 10 women over 70 will have these. Only about 1 in 20 thyroid lumps are cancer. An enlarged thyroid gland that is not cancer is sometimes called a goitre.

Asbestos Related Lung Cancer

This kind of cancer differs from Mesothelioma Cancer in that the cancerous cells begin developing from within airways. Lung cancer can develop in response to asbestos irritation in the trachea, bronchial tubes, or bronchioles and spread to other organs throughout the body if not diagnosed and treated early. Cigarette smokers who are also exposed to asbestos have a significantly heightened risk of developing lung cancer when compared to non-smokers.

Compensation is already being recovered on behalf of thousands of patients and families of those exposed to asbestos and diagnosed with lung cancer.

Contact our legal team before it's too late!

The Food that Strengthens Your Muscles...

Ori Hofmekler is the author of The Warrior Diet, The Anti-Estrogenic Diet, Maximum Muscle Minimum Fat, and the upcoming book Unlock Your Muscle Gene. In this interview, he discusses how to build muscle and improve your health through nutrition.

Sources:

  Video Transcript

Ori Hofmekler is an expert on how to use food to build muscle and improve your health. This topic is also the focus of his latest book, Unlock Your Muscle Gene, and I've learned a lot from him personally on how to optimize nutrition to enhance exercise performance.
Like Ori, I too believe that, as a species, humans are not designed to be overweight and unfit; we're actually genetically programmed to be lean and muscular, with potential for extreme longevity.  Unfortunately, most people are not fulfilling this genetic promise due to inactivity and poor diet. Even those who exercise regularly have trouble reaching the lofty goals Ori talks about.
But why?
Part of the problem is choosing ineffective forms of exercise.
Ever since I learned about the benefits of high-intensity interval training, which I termed "Peak 8," my physique has changed dramatically—despite the fact that I've been exercising regularly for over 40 years. I used to run, so I wasn't exercising my super-fast, white muscle fibers. Once I started, the metamorphosis was quite dramatic.
I believe the excessive focus on cardio may be part of the reason why so many are not seeing very dramatic improvements in their physique. Ori agrees, saying:

"I believe that most cardiovascular exercise is "junk exercise." It's like, they eat junk food, and they do junk exercise. People feel they are moving but they don't really progress."

I've already written extensively about the how-to's and health benefits of Peak 8-type exercises, so here we will focus on the nutrition required for optimal muscle building, fitness, and health.

Nutrition for Fitness

The common belief is that if you want to build muscle, you need to eat lots of protein and carbohydrates because carbohydrates fuel your muscles. However, the evidence that has emerged over the past several years shows us it's not that simple.
Ori describes one amazing finding in particular—that your body has a mechanism that allows it to build muscle even when deprived of food.
As it turns out, amino acids and protein serve not just as building blocks for tissues and muscle. Certain amino acids can also signal genes in your muscle to grow and to build protein, and they do that even during times of food deprivation as long as these amino acids are circulating through your blood stream.
Moreover, scientists have found that the ratio between protein and carbohydrates is critically important, especially as you age. Research shows that high-carbohydrate diets fail to build muscle even in younger people. Again and again, it's the high-protein, low-carbohydrate diet that proves the most effective both for muscle building and weight loss.
So, there are two primary factors involved in effective fitness nutrition:

1. A high-protein, low-carbohydrate diet
2. Your diet must contain certain amino acids, the most notable of which is leucine

Leucine—A Powerful Muscle Builder

Leucine is part of branched-chain amino acid found in certain foods. It serves multiple functions in your body, one of which is signaling the mTOR (Mammalian Target of Rapamycin) mechanism, which causes protein to be created and builds your muscle. However, according to Ori, you need far more than the recommended daily allowance (RDA) of leucine in order to reap the optimal effect.

"You really need massive amounts of this amino acid," Ori says.

The highest concentrations of leucine and other branched chain amino acids (BCAA) are found in dairy products; particularly quality cheese and whey protein.
However, even though leucine is relatively abundant in our food supply, it is often wasted as an energy substrate or used as a building block rather than an anabolic agent. This means that to establish the right anabolic environment, you should try to increase leucine consumption beyond maintenance requirements. This is why Ori states you need "massive amounts" of it.
But beware that only FOOD BASED leucine can benefit your muscles without side effects. Using leucine as a free form amino acid can be highly counterproductive.
Intravenous administration of free form amino acids including leucine has shown to cause severe hyperglycemic reactions and insulin resistance. Apparently, when free form amino acids are artificially administrated, they rapidly enter your circulation while disrupting insulin function, and impairing your body's glycemic control.
This proves again that we're programmed to benefit from whole food nutrition only.
So how much leucine in the form of foods, NOT supplements, do you need to consume to get results?
Based on nitrogen-balance measurements, the requirement for leucine to maintain body protein is 1-3 grams daily. And to optimize its anabolic pathway, it has been estimated that leucine requirement should be about 8g - 16g daily. The following chart presents leucine content in common foods:

Leucine Content in food / per 100g

Whey Protein Concentrate	8.0g
Raw Cheddar Cheese	3.6g
Lean Beef	1.7g
Salmon	1.6g
Almonds	1.5g
Chicken	1.4g
Chick Peas	1.4g
Raw Eggs	1.0g
Egg Yolk	1.4g
Sheep Milk	0.6g
Pork	0.4g
Cow Milk	0.3g

This means that to get the minimum 8 gram leucine requirement for anabolic purposes, you need the following amounts of food:

• a pound and a half of chicken
• three pounds of pork
• over a pound of almonds (over 3000 calories)
• over a pound and a half of raw eggs (16 eggs)
• half a pound of raw cheddar cheese

and remarkably, only 3oz of high-quality whey.
As you can see, whey protein supplementation can effectively allow you to get the minimum leucine you need to build muscle without consuming excessive amounts of food and calories.

Not All Carbs are Created Equal

You also need to pay attention to the quality and type of carbohydrates. You can get your carbs from high fructose corn syrup, or from breads and pasta, or from vegetables. The source makes a major difference.

"The reason why carbohydrates often fail is the glycemic index," Ori explains. "If carbohydrates are simple, they spike your insulin. Many still don't understand that after just one high-glycemic meal your insulin receptors are already becoming less sensitive. So when you have your second high-carb meal, you don't utilize the carbohydrates as well."

So low-glycemic fibrous carbohydrates are best. Nuts and seeds like almonds and chia seeds also contain carbohydrates, but they're low on the glycemic index, and they also contain good protein.
Both Ori and I agree that grains are rarely an ideal sources of carbs—even though there are lower glycemic grains such as oats and barley.
Fructose is clearly at the bottom of the list, for a wide range of reasons. For those of you who may protest, saying that fructose is low on the glycemic index, it's important to realize that fructose adversely affects insulin (and leptin) signaling, and that is a major, if not THE most important, factor determining whether a food is good for you or not.
Insulin is a critical element in your body. Your liver detects insulin activity, which helps your body determine how to metabolize your food.

"So when you eat carbohydrates that spike your insulin, your liver knows exactly how to regulate your sugar metabolism," Ori explains. "But when you eat fructose, you fool the liver because in nature, fructose hardly ever appears alone in food. When we isolate fructose… your liver can utilize only so much and then, since insulin is not spiked, there is accumulation of by-products from the sugar metabolism in your liver—to the point that it causes insulin resistance in the liver itself.
So, your liver starts to throw out by-products and your body shifts into a state of insulin resistance. Worse, your body converts these by-products to triglycerides… So now you got insulin resistance, high lipids, and hypertension. The correlation between fructose, diabetes, and obesity is clear and proven."

You can add heart disease to that list of likely inevitabilities too, because fructose raises triglycerides and lowers HDL ("good" cholesterol), and the triglycerides to HDL ratio is one of the most potent predictors of cardiovascular disease we know of.

Insulin Resistance Leads to Muscle Wasting

Insulin performs multiple functions in your body. It helps mobilize or signal a certain kind of protein to mobilize glucose from outside your cells, and it's a satiety hormone that affects your hunger. It's also closely inter-connected with another hunger-regulating hormone: leptin.
In addition, it's part of the mechanism mentioned earlier called mTOR, which is part of the insulin pathway.  The mechanism that builds protein in your muscles is part of the insulin cascade pathway as well. It cannot be bypassed.

"Anything, in order to build protein in the muscle and grow muscle, must activate the mTOR mechanism, which activates what's called the "eukaryotic initiation factor" that…signals the muscle to build protein. If your insulin receptors are insensitive, like with type 2 diabetes, muscle wasting is inevitable. So you must keep your insulin receptors sensitive."

Other hormones can also activate the mTOR mechanism, such as testosterone (the anabolic effect of IGF-1) and, indirectly, human growth hormone (HGH) as it relates to IGF-1.

The Correlation Between Human Growth Hormone and Hunger

Human growth hormone is an anabolic hormone that also plays a role in hunger, along with the other hunger-regulating hormones, insulin and leptin.

"Let's say you are on a vegan diet, you eat a lot of whole grains, some pea protein, and some nuts," Ori says. "I can tell you now, your chances to build muscle are very slim. In fact, your chances to burn fat are also very slim. This is a serious problem.
I'm not against veganism. If it's done in a smart way it could be effective. In fact, I highly recommend the lacto-vegetarian diet. If you don't want to eat meat because of humane reason, I respect that. But the lacto-vegetarian diet has proven to be the most effective…
There is more science about the anabolic effect and the health benefit of milk protein than any other protein group in the world, more than meat, fish, and eggs. It's important to eat a high protein diet to build muscle along with low-glycemic carbohydrates."

It's worth remembering here that your ancestors didn't eat pasta or refined carbs. They ate animal products, dairy, nuts, seeds, fruits and vegetables. So why would you suddenly need those types of carbs to grow muscle today?

"The question is, how did our ancestors manage to be so physically active while resisting hunger and sometimes lack of food, yet be in such great shape? We evolved to compensate for that," Ori says.
"One of the interesting things that happened is a process in your liver that converts amino acid to glucose. It's called the glucose-alanine cycle. It's one of the most efficient, primitive, and strong mechanisms in the human body.
Your body is so efficient in converting amino acid to glucose for energy that it… releases to your blood exactly the amount of glucose you need during times of lack of food or physical activity."… [W]hen you exercise on an empty stomach, your body will use amino acids for breakage of tissue."

However, your muscles are not the primary or only source, despite the fact that they are reservoirs of protein, so you don't need to worry that you're breaking down muscle.

"In fact, other peripheral tissue will try to break mostly the inactive muscle," Ori explains. "In the active muscle, there's a preservation mechanism—a very interesting phenomenon of "muscle shifting." If you know how to eat and when to eat… your body becomes very efficient in redesigning itself. The active muscle will build. The less active part will be recycled.
Protein will be recycled.
But, interestingly—going back to glucose—during that condition of semi-fasting and exercising, or if you just eat protein before exercising, your body will be extremely efficient in using exactly the amount of glucose that you need and no more. It's perfect efficiency.
Every time you eat a carbohydrate meal you shut down this mechanism; it doesn't exist anymore. Most people eat carbohydrate meals before exercise and then they hit the wall."

The Importance of INTENSE Exercise

Unfortunately, most people engage in the least effective type of exercise. Jogging and endurance training typically does not involve sufficient intensity to effectively shed excess fat and build muscle. You'll burn calories, yes, but you're not developing your body and regular aerobic training can even cause your testosterone levels to decrease; sometimes dramatically, according to Ori's research.
This is just as important for women as it is for men.

"The human female, unlike other females in the animal kingdom, is ready to mate all year round. When you look at the human size, there's not a big difference between men and women, as you see with other animals. Take the male gorilla versus the female gorilla, for example; the difference is huge. Same with the chimpanzees, tigers and wolves. But with humans, the females are sometimes as big as the male, or not that far away.
She has high testosterone, which is a potency or libido hormone for women too.
… So we are a testosterone driven species. We cannot allow losing this hormone. Yet we live in an environment that femininizes us with chemicals, with the wrong foods, and with the wrong exercise.
Exercise is not always beneficial. Sometimes it can be counter-effective. If exercise uses your testosterone; if it creates bad body composition, meaning wasting of muscle and building of fat; if it exhausts you, then it's not good for you.
As you age, you really need to be smart with the way you exercise. You can't just waste energy… You really need to know what to do, how to exercise, how to eat and what to eat."

Summary of Carb Rules

To sum up the subject of carbohydrates, Ori says:

"There is nothing wrong with eating carbohydrates if you just want to enjoy them, as a certain kind of a fuel that is very efficient for glycogen reserve. But it's not a necessary food to build muscle, and it could become problematic when it's overused in ratio to protein.
Carbohydrate foods are mostly grains, potatoes, starchy food, the endosperm of the grain and stuff like that. That is a carbohydrate food. Beans and peas are arguable whether they are really carbohydrates. They are more protein food in my opinion. The carbs are very complex and whole.
… [E]ven seed like chia seeds, which I really like by the way… have very good composition. At the end of the day, this is a protein food."

Chia seeds also have the highest omega-3 to omega-6 ratio of any of the seeds out there and could easily be called a super-food.  As for protein, one of the best sources of high-quality protein is whole whey made from grass-fed cows. As discussed above, it's also a marvelous source of leucine, which you need in abundance if you want to boost muscle growth.
For more information, please see my previous interview with Ori where we discuss the health benefits of whey protein specifically.

Related Links:

  The Major Exercise Mistake I Made for Over 30 Years...

  What Has Better Protein than Meat, Fish, or Eggs?

  The Popular Exercise That Tears Down Your Muscles Rather Than Building Them Up

Help Make Your Body 62% Stronger - Flood it With This Inexpensive Nutrient

What if you could increase your strength and stamina, decrease your post-exertion recovery
time and decrease soreness after physical activity?
Sounds too good to be true, doesn't it?
There just happens to be a natural compound that clinical studies are proving helps do just that—without a big price tag and without side effects.
It's a little-known carotenoid called astaxanthin, which is now believed to be the most potent antioxidant nature has to offer.
Scientists long ago discovered that a class of naturally occurring pigments called carotenoids held powerful antioxidant properties that are crucial for your health. Carotenoids are the compounds in your foods that give you that vibrant cornucopia of color—from green grasses to red beets, to the spectacular yellows and oranges of your bell peppers.
There are more than 700 naturally occurring carotenoids, but most people are familiar with only a few. Right now, you probably have about ten different carotenoids circulating through your bloodstream.  The most well-known is beta carotene.
Only recently has astaxanthin jumped to the front of the line in terms of its status as a "supernutrient," becoming the focus of a large and growing number of peer-reviewed scientific studies.
One of the benefits of astaxanthin that has piqued the interest of researchers is its ability to enhance athletic performance. Whether you are an elite athlete or just interested in increasing your tolerance for yard work, this carotenoid can help.
Astaxanthin's benefits to your health do not stop there—in fact, so many benefits that I've had to write several articles just to cover the jaw-dropping activities of this amazing nutrient. Many carotenoids are easily obtainable through a good diet rich in fresh organic produce. However, this powerful carotenoid is harder to come by.

Natural Astaxanthin is in a League of Its Own

Natural astaxanthin is produced only by the microalgae Haematoccous pluvialis when its water supply dries up, forcing it to protect itself from ultraviolet radiation. It's the algae's survival mechanism—astaxanthin serves as a "force field" to protect the algae from lack of nutrition and/or intense sunlight.
There are only two main sources of natural astaxanthin—the microalgae that produce it, and the sea creatures that consume the algae (such as salmon, shellfish, and krill).
Synthetic (laboratory-made) astaxanthin is now commonly used worldwide to supplement fish feeds in order to obtain the desired pinkish to orange-red color. You really should avoid synthetic astaxanthin because it's made from petrochemicals.
Astaxanthin is the main reason salmon have the strength and endurance to swim up rivers and waterfalls for days on end—their diets are high in this pigment, which concentrates in their muscles and makes them one of the "kings of endurance" of the animal kingdom. This pigment is the most commonly occurring red carotenoid in marine and aquatic animals and is what gives salmon their characteristic pink color. 
Astaxanthin is FAR more potent than beta-carotene, alpha-tocopherol, lycopene and lutein, other members of its chemical family. It exhibits VERY STRONG free radical scavenging activity and protects your cells, organs and body tissues from oxidative damage.
Astaxanthin's unique "antioxidative artillery" provides for an impressive array of health benefits, including improving cardiovascular health, stabilizing blood sugar, boosting your immune system, fighting cancer, reducing inflammation, improving eye health—and even helping protect you from sunburn.

What Makes Astaxanthin Special?

There are many properties that make this carotenoid unique. Here are the main differences:

• Astaxanthin is by far the most powerful carotenoid antioxidant when it comes to free radical scavenging: astaxanthin is 65 times more powerful than vitamin C, 54 times more powerful than beta-carotene, and 14 times more powerful than vitamin E.
• Astaxanthin is far more effective than other carotenoids at “singlet oxygen quenching,” which is a particular type of oxidation. The damaging effects of sunlight and various organic materials are caused by this less-stable form of oxygen. Astaxanthin is 550 times more powerful than vitamin E and 11 times more powerful than beta-carotene at neutralizing singlet oxygen.
• Astaxanthin crosses the blood-brain barrier AND the blood-retinal barrier (beta carotene and lycopene do not), which brings antioxidant and anti-inflammatory protection to your eyes, brain and central nervous system and reduces your risk for cataracts, macular degeneration, blindness, dementia and Alzheimer’s disease.
• Astaxanthin is soluble in lipids, so it incorporates into cell membranes.
• It’s a potent UVB absorber and reduces DNA damage.
• It’s a powerful natural anti-inflammatory.

And how about some more great news?  There have been no adverse reactions found for people taking astaxanthin.  It is very safe and non-toxic.

Testimonials Abound from Athletes Worldwide

Reports of significant health improvements from astaxanthin supplementation have come in from athletes all over the world.  For example, Tim Marr, a professional triathlete in Honolulu, Hawaii, suffered from overuse injuries and sun overexposure from rigorously training in the intense Hawaiian sun. Since starting a natural astaxanthin supplement, he's experienced significantly fewer overuse injuries and fewer adverse reactions to the sun.
Marr credits astaxanthin with helping him achieve his goals and says the supplement is now one of his favorite tools as a professional athlete. I'd say it's working—he went on to win the 2006 Pan American Long Distance Triathlon.
In another testimonial, Hawaii's top marathon runner, Jonathan Lyau, writes about his experience with a natural astaxanthin supplement

"Marathon training is very demanding and astaxanthin has helped me recover from intense workouts quicker even though I was getting older. I also found that I no longer needed to take various antioxidants or glucosamine as astaxanthin seemed to have benefits of these supplements too."

But you don't have to be a triathlete to benefit from astaxanthin.  Regardless of your level of physical activity, astaxanthin can help you with your strength and stamina—be it yard work, my Peak Fitness program, a weekend hike with your family, or a lively night on the dance floor. So, how exactly does this natural pigment help with athletic performance?

What Astaxanthin Does for Salmon, It Can Also Do for You

Most of astaxanthin's benefits come from its powerful anti-inflammatory and antioxidant properties.
Inflammation can slow an athlete down and cost him or her valuable training days. If you are a professional athlete, you can't afford to take time off to recover from fatigue or sore joints and muscles. So anything that can reduce inflammation will undoubtedly augment your athletic capacity—and astaxanthin is one of the most effective natural inflammatories there is.
Astaxanthin has the ability to travel to every cell, tissue and organ in your body and helps your physical performance in the following ways:

• Scavenging free radicals in your energy-producing mitochondrial cells
• Decreasing oxidative damage to your cell membranes and DNA
• Decreasing muscle inflammation
• Reducing lactic acid in your muscles (a byproduct of physical exertion)
• Improving visual acuity and depth perception
• Improving sun tolerance and reducing your tendency to sunburn

Astaxanthin's Effect on Your Mitochondria

Astaxanthin's effects on your mitochondria seem key to its endurance-enhancing effect.  Mitochondria are your little intracellular "powerhouses." Your mitochondria produce up to 95 percent of your body's energy by burning fatty acids and other substances.
Many of your mitochondrial cells are found in your muscle tissue, because that is where you have the greatest need for intense bursts of energy. But this energy-producing activity has a downside—it generates highly reactive free radicals that damage your cell membranes and oxidize your DNA. This cellular damage results in the activation of inflammatory markers, and you end up with tired and sore muscles.
When your mitochondria are compromised, they are inefficient and can't produce enough energy to meet your body's demands. Your strength and endurance decline, as a result.
The more strenuous your activity, the more free radicals you produce.
For example, say you are running a marathon. Your body is consuming oxygen at 70 percent above your baseline rate, generating 12 times the free radicals as when you are resting.
Because astaxanthin is such a powerful antioxidant, it effectively scavenges your muscle tissue for free radicals and eliminates singlet oxygen. This is the mechanism that is thought to explain why astaxanthin gives your endurance such a boost.
A Swedish study was conducted back in 1998 by C. Malmsten when astaxanthin was relatively new. Male students ages 17 to 19 who took 4mg per day of astaxanthin for six months improved their strength and endurance by an impressive 62 percent—and their endurance increased three times as fast as the control group!
There have also been animal studies with similar findings.
Mice are able to swim longer before exhaustion when given astaxanthin. The swimming mice also showed significantly reduced fat accumulation. The authors noted that the astaxanthin may have increased the utilization of fatty acids for energy, but noted that further studies were needed to pin down the exact mechanism. Another Japanese mouse study showed astaxanthin decreased muscle inflammation by more than 50 percent.
So, not only can astaxanthin boost your endurance, reduce inflammation and prevent soreness, it can help make you leaner!

The Lactic Acid Connection

Reduction of lactic acid in muscle tissues seems to be another action of this fascinating algal compound. A clinical study in Japan set out to measure the effects of astaxanthin on lactic acid production during exercise.
Lactic acid is an unwanted byproduct of physical exertion, causing you to "feel the burn" during intense exercise and is a limiting factor in terms of stamina. A group of 20-year-old men were given 6mg astaxanthin daily for four weeks. After running 1200 meters, these young men averaged 28.6 percent lower serum lactic acid, compared to the placebo group.
Lactic acid reduction was also reflected in a 2001 health survey (no link), which explored the effects of astaxanthin on exercise. Astaxanthin supplementation resulted in 88 percent of participants reporting improvement in muscle and joint soreness, most likely related to having less lactic acid build-up in their muscles.

Athletes Who Can See Better, May Perform Better

Astaxanthin is perhaps best known for its benefits to your eyes. Visual acuity is an important part of athletic performance, of course, for some sports more than others. A tennis player with poor depth perception is unlikely to make it to Wimbledon.
There are numerous studies about astaxanthin's advantages for your eyes, which I have covered extensively in another article.
But one clinical trial was actually conducted with athletes—handball players—before and after a handball match. The handball players who received astaxanthin boasted a 46 percent improvement in depth perception.

Protection from the Sun

If you are physically active, you probably spend a fair amount of time in the sun. The sun offers enormous benefits to you in terms of vitamin D. But too much of a good thing can be—well, too much of a good thing.
Many athletes complain of feeling ill from overexposure to the sun after long trainings outside. And many report that astaxanthin has allowed them to stay in the sun for longer periods of time without feeling ill, and without burning. Less burning can mean lower skin cancer risk.
How does it do this?
The answer lies in how the Haematoccous pluvialis protects itself from intense ultraviolet radiation.  The algae creates the astaxanthin pigment as a natural sunscreen, and by consuming this pigment, you are creating your own "internal sunscreen." In other words, the same powerful antioxidants that protect the algae from the sun's rays can help protect YOU as well.
Sunburn is actually an inflammatory process. Although the exact pathway by which astaxanthin protects your skin from burning is not yet known, it is almost certain that its anti-inflammatory activities are involved.
Current research suggests, if you take at least 2 mg of astaxanthin daily for a month, it will be less likely for you to get sunburned. It takes two to four weeks for the pigment to build up enough in your tissues to offer protection from sunburn, so two weeks of treatment is about the minimum. It is important to use only natural astaxanthin, not the synthetic version.

Make Sure Your Astaxanthin is the Natural Variety from Marine Algae—NOT Synthetic

Some aquaculture companies are beginning to use natural astaxanthin instead of the highly inferior synthetic astaxanthin, even though it costs more. They realize that it's better for the health of animals, and it's far superior for production of a healthy color or pigmentation. Animals fed fish food with natural astaxanthin have higher survival rates, better growth rates, better immunity, fertility and reproduction.
Unfortunately, synthetic astaxanthin still dominates the farmed salmon industry worldwide.
If your salmon label does not read "wild" or "naturally colored," you're probably going to be eating a coloring agent somewhat closer to motor oil than antioxidant. Natural astaxanthin is more than 20 times stronger as an antioxidant than synthetic astaxanthin.
Wild salmon are 400 percent higher in astaxanthin than farmed salmon, and100 percent of their pigment is natural astaxanthin, rather than synthetic. Plus, wild salmon have much higher levels of omega-3 fatty acids than the farmed version.
But even if you are successful in purchasing genuine wild salmon, there is the problem with high levels of mercury and other unwanted toxins, not to mention the skyrocketing prices.

Final Recommendations to Give Your Health a Turbo Boost

You may recognize the name astaxanthin because I have mentioned it in reference to krill oil, my favorite source of animal based omega-3 fatty acids.  One of the reasons I am such a fan of krill is that it naturally contains astaxanthin. And our krill oil has the highest concentration of astaxanthin of any krill oil on the market today.
But, as high as it is, new research suggests you could enjoy even MORE benefits by further increasing your astaxanthin, even if you are already taking a krill oil supplement.
If you decide to give astaxanthin a try, I recommend starting with 2 mg per day. If you are on a krill oil supplement, take that into consideration; different krill products have different concentrations of astaxanthin, so check your label. However you can increase the dose to 8-10 mg if you want to use it for athletic performance or some of the other anti-inflammatory or eye benefits.
Eating a variety of fresh organic foods—and incorporating supernutrients like astaxanthin—is the best approach to health, along with good sleep, exercise, and earthing. 

If you are interested in how to maximize your fitness while minimizing time at the gym, please take a look at my Peak 8 exercise routine, which has revolutionized my approach to conditioning.

Secrets Every Multivitamin User Should Know

The hidden risk of multivitamins - some may create a toxic build up within your body. So don't swallow another multivitamin until you check it against these criteria...

f you're currently taking or considering taking a multivitamin with a recommended serving size of only one pill a day, you're pretty much wasting your time.
Why?
It's very doubtful that any single pill can pack enough vitamins and minerals to truly make any real difference in complementing your healthy diet.

Producers of multivitamins have come up with some pretty amazing ways to compress natural nutrients, but not to this extreme… not down to where a single tablet provides you the vitamin and mineral levels you need.

And speaking of minerals, many producers of one-a-days don't even bother including essential minerals like potassium or magnesium, or even calcium in adequate enough amounts to really make a difference.

What about other nutrients from natural sources like vegetables, fruits, and herbs? Shouldn't they be blended into your multi as well? I certainly think so.

But it's also vitally important to know when to take your multivitamin.You should take a few multi tablets first thing in the morning and with lunch, or with an early dinner to help optimize your nutrient absorption, the better chance you'll have of truly fortifying your diet.

Before we jump further into all the natural nutrients I believe should go into a multi, let's first take a closer look at why all multivitamins are not created equal.

Some may in fact, negatively impact your health in such a way they should be flushed down the toilet.

Here's…

Why You Should Avoid Synthetic Isolates Like the Plague…

In my opinion, if you shop for your supplements at discount stores you may be seriously shortchanging yourself because those products typically use cheap synthetic isolates.
Millions gorge themselves on synthetic vitamins, only to acquire and die from degenerative diseases.
You see, isolated vitamins are partial vitamins, combined with other chemicals. They're a low-end alternative to whole, real complete food.
When you remove a part from the whole, you get ‘Synthetic,' ‘Isolated,' or ‘Fractionated' pieces of the whole, but it's simply not the same. 
There are four problems with synthetic vitamins…

1. Nature intended for you to consume food in WHOLE form because all the vitamins, minerals, antioxidants and enzymes are together in one package. They work synergistically to give your body the nutrition it requires for optimal health.
   
2. Your body only absorbs a small percentage of an isolate form of vitamins and minerals – and it utilizes even less. You get the best bioavailability in whole food form.
   
3. Synthetic vitamins often give you massive quantities of some nutrients (usually the most inexpensive ones) and insufficient quantities of others, not balance.
   
4. You can experience side effects of synthetic isolates from the additives and the unnatural state of the synthetic supplement.
   

You've heard me say it before… Fast food and a sedentary lifestyle can be a disaster for your health.
Don't let your multivitamin add to the collateral damage.
In fact, you want to be sure it makes a real and significant contribution to your health, especially if you've already adopted healthy lifestyle practices.
After all, I'm quite sure you're one of the nearly 100% of the human race who wants to feel on top of the world…. All the time.

Who in the World Doesn't Want to
Feel Great All the Time?

One thing you can always do to optimize your health and feel great is to maximize your immune system's capabilities.
Because face it – everybody wants to feel well all the time, don't they?
There's no better time to get started than right now then, is there? After all, there's no time like the present…
Now is the time to start moving toward a healthier diet and lifestyle. Start today, by adding just one raw vegetable per day to your diet… a small, do-able step toward your better health.

Why Make These Changes Today?

Because today is the first day of the rest of your life! Why wait?
Ideally it is best to receive all your nutrition from high quality unprocessed foods. Unfortunately, if you're like most people, you may find it impractical or impossible to eat right one hundred percent of the time.
Therefore, even when you take the steps of adding raw veggies to your diet and getting some exercise and vitamin D, you still might want to hedge your bets by supplementing with a quality multivitamin every day – just to be sure.

What Can a Multivitamin Do for You?

While I cannot endorse the practice of sloppy eating and a sedentary lifestyle while taking a supplement to cover for reckless lifestyle choices…
It is true that multivitamins do help promote your optimal health and strong immune system, providing support for defense against a growing number of health concerns*. At least some of them do. More on that in a moment…
Taking pro-active steps, including taking a multivitamin to help maintain and boost good health and wellness is still one of the best things you can do for yourself and your health*…
Especially if you're already adhering to a smart lifestyle with a healthy diet, exercise, adequate sunshine and good sleep.
However, there are important issues for you to remember…

Higher Potency and Even More Nutrients for You

I received quite a bit of feedback that you wanted an even more comprehensive formula than my original Whole Food Multi. So I went back to the drawing board and worked with my team to come up with an extraordinarily powerful formula -- at a fantastic price.
Here's the stringent criteria I used to find you the best high-potency multi on the market:

• Must AVOID additives or synthetic nutrients -- I only considered natural and whole food-based multivitamins.
  
• Must be produced by a highly reputable company with the highest quality control manufacturing practices in place -- I focused on quality as a higher priority than quantity.
  
• Must go beyond RDA (Recommended Daily Allowance) and RDI (Recommended Daily Intake) guidelines -- In my opinion, RDA/RDI amounts define the lower limits of daily nutrient intake. I wanted the best nutrient formula to promote your optimal nutrition
  
• Must include the added bonus of essential minerals -- Minerals add their unique layer of nutritional support*. Many high-potency multivitamins with rich vitamin concentrations lack important minerals.
  

Before I jump into all the details of this exclusive multivitamin and its power-packed formula now available to you, you might be wondering...

Why Not Just Eat All-Natural Whole Foods?

Excellent question -- and one you deserve an answer to...
As you already know, I've been a proponent of eating whole foods for proper nutrition for years... and now -- eating the proper whole foods based on your Nutritional Type (NT).
So, in recommending a high-quality multivitamin, please remember that these nutritional supplements complement the food you eat. They do not take the place of a healthful diet of unprocessed organic foods, which I believe is still the best physical factor for you to achieve optimal nutrition.
However, accessing and eating high quality foods regularly may be a personal challenge for you and your family. Your busy schedule may lead you to cook healthy whole food less than you know you should -- and eat "fast food" more.
Even if you do well with your diet choices, another factor involves the actual food supply itself.

Up to 50% of the Nutrient Value of Your Food May be
Lost from the Start

A number of carefully controlled studies have provided startling evidence that by the time the food reaches your table, serious nutrient content could already be lost.
Some estimates report the nutrient value lost at over 50%!
This is largely the result of conventional farming methods that rely heavily on chemical fertilizers and pesticides, which deplete the soil of nutrients... nutrients that must be absorbed by plants in order to be passed on to you.
And it does not necessarily end there.
In many cases, it's likely you unknowingly further deplete the nutrients in your food -- just by the way you prepare it. For most food, cooking it will seriously impair its nutritional value.
So, realizing that you cannot always obtain the whole unprocessed foods you need -- and knowing how easy it is for valuable nutrients to be destroyed -- you now know why I believe adding a good multivitamin to complement your diet is a sound move.

Why Settle For Inferior Quality?

There are literally hundreds, if not thousands, of high-potency multivitamins on the market today... but there are only a few great ones out there. If you are convinced of the importance of using a multivitamin, then I would strongly encourage you to do your homework, and make sure a GREAT company produced it.
When I first started my investigation, I was absolutely shocked at the low quality demonstrated by so many companies. That's why I spent many long months of hard effort to research and identify what I believe is the absolute best supplement manufacturer in the U.S. today.
After much tedious and careful research, I was able to identify an outstanding supplement manufacturer -- one who allowed me to help formulate the best multivitamin possible for you.
The lab I chose has won outstanding awards on numerous occasions:

• One of the latest awards received by this lab was the 5-Star Gold Medal of Achievement for several of its supplements. The independent research firm, NutriSearch Corporation, issued this top award to the lab in its Comparative Guide to Nutritional Supplements.
  
• Of the over 1500 products evaluated, only 4 laboratories received this top award.
  

Highest Quality Means Exceptional Value for You

This lab is in full compliance with current NSF Good Manufacturing Practices (GMP). NSF International is an independent, not-for-profit organization. This recognized body of audit and inspection is one of the most comprehensive and quality-driven initiatives in the nutrition industry.
In addition, to reach its 5-Star rating, the lab had to undergo independent laboratory analysis to verify that what is on the label is in fact in the bottle.

How to Choose Your Best Multivitamin

If you're wondering how to choose between Multivitamin +Plus Vital Minerals and my Whole Foods Multivitamin, let me give you my personal recommendation. If you can afford the small extra investment, take Multivitamin +Plus Vital Minerals! Particularly if you're under excess stress, dealing with any health concerns, or don't eat healthy foods consistently.

The high-potency formula in Multivitamin +Plus Vital Minerals offers more nutrients, including (but not limited to) calcium, magnesium, and extra B vitamins. It's my ultimate formula, and one I believe you won't find anywhere else. We will continue to provide the high-quality formula found in Whole Foods Multivitamin.

If you're currently using a multivitamin or considering another, please do yourself and your family a huge favor. Thoroughly check out the manufacturer and see how they stack up against these rigorous standards.
Here's an extensive list of the quality control standards and certifications that this supplement developer and manufacturer has in place today. Keep in mind, some of these standards are voluntary and may not show up when comparing against others.
Standards and certifications in place to:

• Ensure top-quality raw materials used in the product -- Vendor Certification Program (VCP)
  
• Comply with current Good Manufacturing Practices (cGMP) -- written Standard Operation Procedures (SOP)
  
• Maintain the highest health standards -- GMP certification
  
• Support the highest level of manufacturing quality standards -- ISO 9001 certification
  
• Comply with a rigorous third-party certification of in-house lab performance -- ISO 17025 certification
  
• Ensure finished products meet and exceed quality standards -- adherence to United States Pharmacopeia (USP30) specifications
  
• Comply with health and safety measures -- Public Health Security and Bioterrorism Preparedness and Response Act of 2002.
  

You can clearly see why I view this manufacturer so highly -- and why I'm excited to be working with them in delivering an exclusive high-potency multivitamin formula to you.
So, let's dive into my exclusive formula and let me show you right away...

Why Multivitamin +Plus Vital Minerals is Better than the Rest

Let's take a closer look at some key nutrients in Multivitamin +Plus Vital Minerals that are often missing from other multivitamins (or found in such low amounts that their effectiveness is highly limited).
Remember, one of my top criteria for providing you with the best high-potency multivitamin was that it must contain essential minerals. As I searched for the right formula, I quickly realized that many so-called high-potency multivitamins are seriously lacking in mineral content.
However, with my unique Multi +Plus formula, you'll benefit from many specially selected minerals... including these 3 essential ones:

• Calcium -- To provide a high-level of support for your skeletal system, I chose to include a high amount of calcium in the Multivitamin +Plus Vital Minerals formula*. My main reason for doing this was that, as you age, your need for calcium becomes more and more important to promote healthy bones*. A recent study published in The American Journal of Clinical Nutrition reported that people should consume 741 mg per day of calcium to maintain neutral calcium balance.
  Realizing the importance of eating as much unprocessed whole food as possible to get the minerals you need, my Multivitamin +Plus Vital Minerals formula provides 250 mg of calcium to complement your healthy diet.
  
• Magnesium -- Scientific studies have reported that magnesium is helpful in supporting your lungs and overall pulmonary system*. But some lower-potency multivitamins don't include this ingredient. Other research shows that magnesium intake promotes bone density health.* It also helps maintain your muscular and nervous systems.* And helps support a healthy heart, and your energy needs.*
  So you can see why magnesium is such a key mineral in my Multivitamin +Plus Vital Minerals formula.
  
• Potassium -- This important mineral helps regulate your circulatory system and promotes your heart health.* In addition, research has shown that potassium is another important element in your bone density health.* As you age, bone density becomes an important element in your overall health.*
  Once again, please realize the importance of eating a healthy diet rich in unprocessed whole foods. Many processed foods lose valuable potassium content prior to ever reaching your table.
  

These minerals may be worth their weight in gold. They provide you with significant health-supporting value in complementing your diet*. They're part of the added bonus that clearly makes Multivitamin +Plus Vital Minerals stand apart from the rest.
But it doesn't stop here. Take a look at more of the remarkable benefits of my new high-potency multi. It's the...

High-Potency Antioxidant Formula to Help You Balance
Out Free Radicals*

First of all, I made every effort working with the award-winning lab to ensure that as many nutrients as possible ended up directly linked to their natural source. To me, this became crucial in providing you a top-notch supplement.
Multivitamin +Plus's formula has natural value built into it.
It provides you with a highly concentrated daily supplement containing more than 50 nutritional ingredients... all in a special herbal food base.
One of the challenges your body faces every day is combating free radicals.
Free radicals are highly reactive molecules and fragments of molecules that may impact your body at your cellular level.
Free radicals constantly attack your body proteins, carbohydrates, fats, and DNA, and can cause potentially serious health concerns unless they are kept in check. Every cell in your body suffers an estimated 10,000 free radical hits each day. Your body does its best to fight back -- in what is an actual battlefield at the cellular level.
To help balance the effects of free radicals, Multivitamin +Plus Vital Minerals provides you with high-potency amounts of an exclusive antioxidant formula that includes:*

• Natural beta-carotene -- healthy vision and immune system support*
  
• Vitamin C -- promotes tissue growth and repair, and healthy gums*
  
• Vitamin D3 -- supports heart, bone, vascular and immune system health*
  
• Vitamin E -- helps support your muscular system*
  
• Selenium -- bolsters your healthy immune system*
  
• L-cysteine -- supports your immune and respiratory systems*
  
• Lutein -- helps promote your healthy vision*
  
• Lycopene -- supports your immune system*
  
• Red wine proanthocyanidins -- provides cardiovascular support*
  
• And select extracts and powders from over 25 fruits, vegetables, and herbs
  

And it gets even better ...

Multivitamin +Plus Vital Minerals Provides You an Incredible Formula Based on Vegetables, Fruits, Herbs, and Green Foods

In addition to the outstanding nutrients already discussed, the Multivitamin +Plus Vital Minerals formula includes a health-promoting blend of vegetables, fruits, herbs, and green foods...from natural sources as far as possible.
When this was impractical with certain nutrients, a highly bioavailable form was used to ensure you could take full advantage of these nutrients*.
Now you can see for yourself the remarkable ingredients included in the total Multivitamin +Plus Vital Minerals formula.
Over 2000 mg of nutrients based on vegetables, fruits, herbs and green foods are intentionally included in the Multivitamin +Plus Vital Minerals formula... nutrients that promote your optimal health in the following ways*:

Nutrients	Your Body Systems Supported and Promoted*
Red wine proanthocyanidins	Cardiovascular
Blueberry	Urinary tract and immune
Garlic	Digestive and immune
Green tea extract	Immune
Sprouted barley juice	Cardiovascular/heart
Wheat grass juice	Immune and anti-aging
Broccoli	Prostate and immune
Cauliflower	Circulation and immune
Spirulina	Nervous and tissue
Chlorella	Cardiovascular and immune
Green papaya extract	Digestive and skin
Beet extract	Immune
Apple pectin	Immune and lungs
Bromelain	Respiratory and digestive
Rose hips	Skeletal
Lemon bioflavonoids	Immune
Rutin	Circulatory and immune
Hesperidin	Vascular and immune

And it doesn't stop there...
There's an additional 700 mg of a proprietary vegetable and fruit base, further promoting your optimal health, including:

• Kale -- provides healthy prostate support*
  
• Spinach -- helps support your cardiovascular and immune systems*
  
• Carrot -- assists optimal vision and cholesterol level*
  
• Radish -- supports your digestive, respiratory, and nervous systems*
  
• Celery -- provides you with skeletal and nervous system support*
  
• Apricot -- promotes your respiratory and immune systems*
  
• Blackberry -- helps support your digestive and immune systems*
  
• Cranberry -- supports your urinary tract and cardiovascular system*
  
• Grape -- promotes healthy circulation and cholesterol level*
  
• Pineapple -- provides healthy respiratory and digestive support*
  

Warning:
A Multivitamin Indiscriminately Overloaded with Mega-Nutrients May Do You More Harm than Good

Now, I'll be the first to admit that coming up with my own special high-potency formula was a major challenge -- and took quite a bit of time. This was necessary because indiscriminately throwing a number of nutrients together could actually cause more harm than good.
How could that be?
Well, certain amounts and types of nutrients need to be carefully measured to avoid any potential toxic buildup once they are consumed.
The bottom line... not all nutrients in certain amounts work all that well together. In fact, a sort of competition can occur between some nutrients.
So, much attention was directed to prevent this from occurring in Multivitamin +Plus Vital Minerals.
Multivitamin +Plus Vital Minerals has been carefully evaluated and selected, each ingredient has been chosen for its:*

• Proper nutrient balance -- just like too little of a nutrient does not provide you any real benefits, too much can potentially do you more harm than good
  
• Absorbability -- the key to promoting your health is absorbing as much of the nutrient as possible
  
• Competitive relationship with other nutrients -- a complex evaluation is performed by the scientists to make sure the amounts and types of nutrients work well together to benefit you
  
• Allergenic potential -- careful selection and measurement of the nutrient to investigate potential allergy issues
  
• Long-term safety -- any potential toxic buildup balanced out
  

Order the Best High-Potency Multi That I Designed with
Your Needs in Mind

Remember, don't be fooled by the nutrient amounts, or an unusually low cost (could mean synthetic nutrients used), or RDA (required daily allowance) claims by the manufacturer.
This information may be totally misleading. You could be not only wasting your time and hard-earned money, but not taking proper control of your health as well.
By now, you should be as convinced as I am that Multivitamin +Plus Vital Minerals is the best high-potency multivitamin available today. Not only is Multivitamin +Plus Vital Minerals rich in balanced vitamins and essential minerals, the manufacturer that produces it adheres to the strictest quality standards.
This is a winning combination like no other I've seen.
If you're currently using a high-potency multivitamin or considering another, please promise me that you will at least carefully analyze the supplement manufacturer.
Remember, I am always striving to produce the best possible products for you. There's simply no reason to settle for second best. Life is too short, and you deserve the absolute best possible supplement out there.
Even though this is an exclusive formula ONLY offered through my site, the price of $47.97 a bottle might seem high at first. I really worked exceptionally hard to deliver all the high-potency vitamins and essential minerals you need and keep the price reasonable at the same time.
Plus, compare a single bottle of Multivitamin +Plus Vital Minerals to all the different supplements you'd have to purchase separately to get all the ingredients you'll get in this one convenient high-potency product. The cost of all those separate supplements could be more than double your investment in Multivitamin +Plus Vital Minerals!
But you really should consider Multivitamin +Plus Vital Minerals part of your healthy food budget, not a separate supplement.
After all, I worked closely with the lab to have this formula specifically designed to complement your healthy diet... not to be separated from it.
Perhaps there are some processed foods you're buying that you could phase out to help better balance your healthy diet.
With Multivitamin +Plus Vital Minerals, I sincerely feel that you're taking an important step in complementing and optimizing your diet, so order yours NOW and start to Take Control of Your Health.