17 Day Diet Review – Low Carb Diet – Why Aren’t You Losing Weight?

17 Day Diet Review – Low Carb Diet – Why Aren’t You Losing Weight?

Low Carb Diet  Why Aren't You Losing Weight?

Try This 1000 Calories a Day Diet And Get This Guide And Sample Menu

I was on a thousand calorie a day diet and I take a few weeks and I lost quite a bit of weight and the food I was eating was fairly interesting too. When eating this amount of calories in a day, it should never be a diet with a long term and you must check with your doctor before starting this 1000 calorie a day diet that I assure you will help you.
If you have a very physical job or you are just a very active person, this diet is not really for you, but if you are like me and not that active you should be ok. If you don’t know the calorie content of all the different diet foods, you can either buy a calorie book or you can get the list of calories online.
There are many low calorie and low fat foods available now days, so you should be able to keep to a 1000 calorie diet very easily, and don’t forget, this is to diet for short term . Once you have lost your desired amount of weight, you should gradually start to eat more calories and then, just keep an eye on what you eat.
You will probably find that by the time you have reached your desired weight, you will know what the calorie content is in most of the food you eat. My wife and I know the calories of most diet foods without even consulting the book and therefore it makes it a lot easier to arrange meals and when in the supermarket you are not looking at every single label for the calorie content.
Sample One Day Menu with Calorie Total
Breakfast
1 ½ oz bran flakes – 135, ¼ pint semi skimmed milk – 65
Lunch  
2 slices wholemeal bread – 200, 2 oz lean ham – 100, 2 oz low fat cottage cheese – 44, 1 oz red bell pepper – 9.
Snack
1 medium size apple – 60.
Dinner
3 oz lean ground beef – 150, ½ medium size onion – 15, 2 ½ oz green bell pepper – 20, 1 small tin chopped tomatoes – 17, 1 tablespoon ketchup – 20,           1 oz pasta – 100.
Snack
Low fat fruit yoghurt – 100      Total calories 998  
There are many other low carb diet foods you could include in your daily calorie allowance. If you try cutting down a little bit on meat, pasta, rice, bread and on cakes, biscuits, pies and sweets. It is very surprising, the difference it makes just by having a couple of ounces less of meat a day and when it comes to  pasta and rice, just have 1oz instead of 2 or 3. When you think that both pasta and rice are one hundred calories per 1oz dried weight and bread on average is about the same calories per slice, and the savings that you make can be used on extra, low calorie treats.
Low fat fruit yoghurt is a nice snack and there are also some low calorie cereal bars in the stores. Some of the lowest calorie fruits are strawberries, melon, cranberries and blackberries, and why not have some, low fat crème fraiche on the fruit. Try to keep away from butter, fat and oil.
Apart from the possible exception of olive oil, these have a very high calorie and fat content, although olive oil is relatively healthy, it is very high in calories too, so be careful how much you use. When my wife and I were on this diet we worked out our next days calories the previous evening, you will probably find that the low carb diet is much easier if you plan your meals.
I wish you luck on the above low carb diet and I hope you get to your desired weight and then after that, its just a matter of being a little bit more conscious of what you are eating. After you have been calorie counting for a while it will become second nature and this will be very useful later on after you have finished the low carb diet.
There is something I was told some years ago, which is always worth bearing in mind, and that is, if you eat more calories than you are expending in energy you will gain weight. It seems obvious but not many people look at it in that way.










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How To Get Pregnancy Review – How to Handle First Pregnancy Fears

How To Get Pregnancy Review – How to Handle First Pregnancy Fears

Want to handle your first pregnancy fears? Read pregnancy books to help you feel more at ease about the pregnancy. A wonderful book that helps first time pregnant women is ‘Pregnancy Miracle' by by Lisa Olson- Nutrition Specialist, Health Consultant, Chinese Medicine Researcher and Author. This incredible pregnancy book is packed full of information for new mothers-to-be that helps them learn about their bodies during pregnancy and to understand the changes that are taking place. The book also helps new mommies calm their fears about issues that arise during the pregnancy. Anything you ever need to know about being pregnant for the first time is in this wonderful book. You can also go online and visit the ‘‘Pregnancy Miracle' homepage. See resource list below for a link.


Talk to other mothers who have gone through pregnancies. Other women who have gone through a pregnancy like you are can be very helpful for calming your fears and concerns. The support you get from other mothers can help you to get through your first pregnancy with a sane and educated mind. Many women who have been through pregnancies know what you are going through and some can even tell you about the same symptoms or issues you may be having with your own pregnancy.

Share your worries about labor and birth, how to raise your child after he or she is born, and even joke and laugh about the funny things that happen during your pregnancy. Talking to other moms who have been through similar pregnancies can greatly calm your worries and put your mind at ease.

Speak to your gynecologist about your concerns through the pregnancy. You should always consult your doctor if you have any worries about your pregnancy, but your gynecologist can also help you with any questions you have regarding what is normal, what to expect, and how to handle things after the baby is born. Your gynecologist is a good resource throughout your pregnancy to talk to about the health of your unborn baby, the changes in your body, and the kind of birthing plan you'd like.

Don't be afraid to ask any questions you have about the pregnancy. If your gynecologist does not have an answer, he will refer you to a doctor or someone else that does. A first pregnancy can leave many new mothers-to-be with a million questions and your gynecologist can help coach you through many of these concerns.

Search the Internet for topics relating to pregnancy and your worries. Sometimes the best information about pregnancy, birth, and labor lays out on the web. New mothers should take advantage of the wide variety of topics on first time pregnancies and pregnancy issues that the Internet has available. There are many forums for new mothers to chat with others, detailed medical websites packed full of pregnancy information, and even social networking sites where new mothers can meet others with first time pregnancies.

The Internet also has articles with lots of legitimate information on first pregnancies, labor, and birth. Simply look up ‘first pregnancy', ‘pregnancy concerns', or even ‘labor and birth'. You'll find everything you need to help you through your first pregnancy and put your mind at ease about the unknown. See resource list below for some great sites on first pregnancies.

Attend birthing classes to help with fears of pregnancy and labor. Birthing and labor classes offer great information for first time mothers regarding the birth of their babies. You'll learn techniques for breathing, relaxing, and ways to ease the pain of labor. New mothers-to-be can are encouraged to bring a partner, family member, or friend for support so that this person will know what to do to help calm a first time mother-to-be during the birthing process.

Mothers-to-be will discover what will happen during a normal healthy labor and what kinds of things could happen and how to deal in case of an emergency. Birth classes are also great because they help the new mother realize that their baby's birth is less than a few months away since most birthing classes are taken when the mother is around 7-8 months along. See your local hospital or talk to your gynecologist about scheduling a seat in a birthing class.



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Side Effects Of Zoloft

Side Effects Of Zoloft

Side Effects Of Zoloft - Zoloft And Common Side Effects

In scientific trials, the most regularly side effects of Zoloft that informed were as follow: vomiting, insomnia, and diarrhea. Other general zoloft side effects include wooziness, dry mouth, low energy, and lethargy. Less frequent but likely serious side effects of Zoloft can include such things as chest palpitations, hallucinations, and suicidal thoughts or conduct.

An Overture to Zoloft Side Effects

As with any treatments, side effects of any of them are expected with Zoloft® (sertraline hydrochloride); though, not every person who uses the medication will feel side effects of it. Actually, most people abide it well. If problems do happen, in most cases, they are small and either require no therapy or can be easily treated by you or your healthcare supplier. (Though this article addresses many, but not all, of the expected side effects of Zoloft. Your healthcare provider can chat about a more complete list of Zoloft side effects with you.)

Frequent Side Effects of Zoloft

Zoloft has been studied exhaustively in clinical trials, where several people took the medication have side effects of recognized and in contrast to another group not taking the remedies. This way, it is expected to see what side effects of zoloft take place, how frequently they appear, and how they match up to to the group not taking the medicine.

In these research projects, the most regular Zoloft side effects included:

Nausea-- in up to 30 percent of people
Restlessness -- up to 28 percent (see Zoloft and Wakefulness)
Ejaculation troubles -- up to 19 percent (see Zoloft Sexual Side Effects)
Diarrhea or loose stools -- up to 24 percent
Giddiness -- up to 17 percent
Dry mouth -- up to 16 percent (see Zoloft and Dry Mouth)
Fatigue -- up to 16 percent Lethargy -- up to 15 percent
Acid stomach-- up to 13 percent Shakiness (tremor) -- up to 11 percent
Loss of craving -- up to 11 percent
Shrank sex power (libido) -- up to 11 percent.
Other regular side effects of that occurred in more than 2 percent of people included:
Bigger sweltering
Burning up or itchy sense (paresthesias)
Pain Head (see Zoloft and Migraines)
Weight reducing(see Zoloft and Weight Loss)
Abdominal pain (stomach pain)
Constipation
Vision variations
Hot flashes
Nervousness.

Familiar Side Effects of Zoloft in Kids

Side effects of Zoloft in offspring are usually similar to those found in adults taking the medication. on the other hand, some familiar side effects of Zoloft that appear to arise more frequently in offspring involve:

Fever
Hyperactivity
Urinary incontinence (loss of bladder control)
Assertiveness
Sinus fever or swelling
Bloody nostril
Red or purple discolorations on the skin (purpura).

Side Effects of Zoloft to Report

Some side effects of Zoloft, despite the fact that taking place now and then, are potentially grave and should be described to your healthcare provider. These include but are not limited to:

Suicidal feelings or manners (see Zoloft and Suicide)
Apprehension, worry, or attack of panic
Resentment or belligerence
Partaking in unusual or treacherous activities
Excessive elation or feeling of bliss that might exchange forwards and backwards with a depressed or sad attitude

Other odd alterations in manners

Signs of serotonin syndrome (a rare but dangerous problem associated with particular drugs), such as:

Bewilderment or other mental alterations
A speedy heart rate
Vomiting or diarrhea
Hallucinations
Blood pressure modifications
An unequal heart rhythm
Overexcited responses
High temperature, wilting , or shivering
Instability
Agitation Attacks
Blackout
Chest palpitations
Feelings of interior impatience or edginess
Symptom of an allergic effect, such as:
Unexplained rash
Hives
Itching
Unexplained growth
Puffed
Complexity inhalation or absorbing.

Exceptional Zoloft Side Effects

Infrequent Zoloft side effects come about in less than 1 percent of people taking the medication. Since these side effects of are so infrequent, it is regularly not easy to tell whether they are a effect of the drug or something else. Some of these exceptional side effects of zoloft involve but are not limited to:

Helplessness (erectile dysfunction, or ED)
Flushing Cold
Clammy skin
Glaucoma
High blood pressure (hypertension)
Hair loss (see Zoloft and Hair Loss)
Acne
Increased desire for food
Weight gain (see Zoloft and Weight Gain)
Diverticulitis
Muscle pain
Yawning
Menstrual problems
Seizures (see Zoloft and Attacks)
Irritation or soreness of the nasal passages (rhinitis)
Ringing in the ears (tinnitus).

Concluding Judgment about Zoloft Side Effect

You may possibly live through some or none of the side effects of cited in this article. Unfortunately, there is no method for your healthcare source to know in advance if you will have side effects of from a remedies that you have in no way tried.

As a result, make sure to let your healthcare source know if you develop any side effects through treatment. Also, let your healthcare supplier know if you develop something that "just does not seem suitable." Whereas the issue may not be due to a side effect of zoloft, your healthcare supplier should be skilled to make a diagnosis and treat the problem.


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Wellbutrin-Wellbutrin Side Effects

Wellbutrin-Wellbutrin Side Effects

Wellbutrin-Wellbutrin Side Effects-Side Effects Wellbutrin

Although most adults males and females tolerate Wellbutrin well, there are many possible side effects from the medication. Standard Wellbutrin side effects can consist of agitation, extra excess fat loss, as well as a dried out mouth. In lots of cases, side effects Wellbutrin are minor and will simply be treated by you or your health care provider. However, there are numerous side effects of Wellbutrin which you may report to your health care provider, such as a quick heart rate, seizures, and hallucinations.

As with any medicine, there are feasible side effects of Wellbutrin® (bupropion hydrochloride). However, not everyone who requires Wellbutrin will knowing side effects. In fact, most people tolerate the medicine well. When Wellbutrin side effects do occur, in most conditions they are minor and possibly need no treatment or can very easily be treated by you or your health care provider.

Common Wellbutrin Side Effects

Wellbutrin is becoming studied completely in clinical trials. In these studies, the side effects that take place within of a set of people nowadays getting the medicine are documented and therefore are then when in comparison with side effects that take place in one more set of people nowadays not getting the medicine. As a result, it is feasible to ascertain what side effects occur, how typically they appear, and how they relate for that set not getting the medicine.

Wellbutrin and Pregnancy Category C

Wellbutrin® (bupropion hydrochloride) is typically a Pregnancy Category C medicine, meaning that it could potentially final result in harm for the unborn child.

The U.S. Food & Drugs Administration (FDA) utilizes a pregnancy category method to classify the feasible dangers to some fetus when a specific medicine is used through pregnancy. Pregnancy Category C is supplied to medications that show side effects in the direction of the fetus in animal studies, but for which no adequate human being research in pregnant females have been done. A Pregnancy Category C medicine may nevertheless be supplied to some pregnant female if her health care provider believes that its benefits outweigh the feasible dangers to her unborn child.

During earlier animal research by which Wellbutrin was supplied to pregnant rabbits, there is an higher risk of delivery defects and reduced fetal weights. It is vital to be aware that depressive disorders within of the mom may also not be wholesome for just about any baby. Therefore, Wellbutrin may be supplied to some women if her health care provider believes that its benefits outweigh the feasible dangers to her unborn child.

If you are getting Wellbutrin and conceiving a baby happen  (or you are pondering of getting pregnant), allow your health care provider know. Your health care provider will consider equally the benefits as well as the dangers of getting Wellbutrin all through being pregnant earlier to producing a suggestion for the particular situation.

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Wellbutrin Adverse Effects – Wellbutrin And Sexual Side Effects

Wellbutrin Adverse Effects – Wellbutrin And Sexual Side Effects

How to Avoid the Sexual Side Effects of Psychotropic Medications (Part III)

The choice of antidepressant is a complex one.  There are many factors that need to be considered, including target symptoms, personal and family history and the potential for other side effects of Wellbutrin, Zoloft or Prozac, so you should always confer with your treating physician in choosing the medication trial that is right for you, but know that not all of these medications are created equal when it comes to inducing sexual dysfunction.

The SSRIs are taken daily, sometimes in divided doses and, when suitable blood levels are reached and a person has been taking the medication for long enough for certain physiological changes to take place in the brain, the beneficial effects of these medications on a person's mood last all day. 

Like the effect on a person's mood, sexual dysfunction will also tend to occur at a more or less constant level while a person is taking the medication.  However, with regard to difficulty achieving an orgasm--which, again, is by far the most common complaint among patients taking these medications--timing can actually make a difference.

Although it may always be more challenging to achieve an orgasm while taking an SSRI, there are times when it will be virtually impossible, and one of those times is immediately after dosing with the medication, when the level of the medication in the bloodstream is essentially peaking.  

If you take 200mg of Zoloft , for example, and then attempt to climax half an hour or an hour or two later, you will experience monumental difficulty doing so, and will probably quit trying, very frustrated.  If, on the other hand, you attempt to climax as far removed in time from your last dose, you will have a significantly improved chance of succeeding (there is no guarantee that you will succeed, of course, but your chances will be much greater).

Because of the dose- dependent aspect, one strategy for the person who otherwise needs 200mg of Zoloft a day is to divide the dosage into 100mg twice a day.  In general, it will be much easier to climax after 100mg than after 200mg.  On the other hand, someone else may find it best to take their 200mg in the morning as usual and attempt to climax either first thing in the morning (before that dose) or at the very end of the day. 

Check with your doctor, adjust your dosing schedule and do what works best for you.  Obviously, having to schedule times for sexual activity may not be convenient or feasible for a lot of people, but at least knowing that there are zones of time during which you are more or less likely to be able to climax can save you a lot of frustration and also help you to be more patient while you wait the weeks or months it can take to see some spontaneous improvement of this bothersome side effect.

There are various other prescription medications that can be added to your SSRI by your doctor for the specific purpose of reversing sexual dysfunction.  This is a hit-or-miss strategy; the addition of these adjunct medications can significantly improve sexual dysfunction in some individuals while making no difference at all for others.  

The downside is that it involves taking yet another medication, with all of the cost and inconvenience and potentially new side effects taking a prescription medication can entail, but when it works to reverse the dysfunction, most people feel that it's worth it.

Men who experience ED as a result of treatment with these types of antidepressants and anti-anxiety agents are almost always men who have either previously experienced ED or who are otherwise at risk for it: older gentlemen with histories of high blood pressure, high cholesterol and/or diabetes, for example.  

Because SSRIs can diminish the libido (sex drive), lowered arousal can contribute to some degree of ED, but the fact is that most males will not experience a complete loss of their sex drives (that effect is more common in females, especially older, postmenopausal women). 

Even older men with established ED will rarely complain that SSRIs have completely deprived them of their interest in sex or that, as a result, their ED is noticeably worse; rather, these men are likely to complain about what almost all individuals experiencing medication-induced sexual side effects complain about: the decreased ability or relative inability to climax.

Of course, for those few individuals for whom ED does seem to be a consequence of treatment with an SSRI, any of the above strategies apply, but if there are no other medical contraindications, using medications approved for the treatment of ED is certainly worth considering, and the success rate is likely to be greater than using adjunctive medications in an attempt to reverse  anorgasmia.

Disclaimer: The author is not a doctor, physician or specialist. This article does not attempt to give medical advice since seizure disorder cases may vary for each affected individual. It would still be best to consult your neurologist for the best treatment for your particular case, if any.



About The Author

Luis Garzon. Have You Taken Wellbutrin?..Wellbutrin linked to serious side effects of birth defects and other painful illness. Want to know what is Wellbutrin about? Learn about Wellbutrin Wellbutrin and Wellbutrin adverse effects. Visit Wellbutrin Side Effects Now

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Side Effects Wellbutrin Review – The Sexual Side Effects Wellbutrin

Side Effects Wellbutrin Review – The Sexual Side Effects Wellbutrin

How to Avoid the Sexual Side Effects of Psychotropic Medications(Part II)

For those individuals who are severely depressed, sexual arousal actually often improves with treatment of their depression; anorgasmia (the inability to climax) is usually the complaint among most patients who are experiencing sexual dysfunction due to medications. The good news is that all sexual dysfunction side effects are reversible with discontinuation of the offending medication, no matter how severe they are and no matter how long they have been going on.

Even after months or years of sexual dysfunction due to treatment with medication, a person will revert to his or her baseline upon discontinuation. Always, always confer with your prescribing physician, however, BEFORE you adjust your psychotropic medication, especially discontinuing it.

All side effects Wellbutrin, Zoloft or Prozac are more-or-less dose-dependent. That is, they are first noticeable when medication levels reach a certain threshold, and then they intensify with increasing doses beyond that. In general, the greater the dosage, the greater the potential for the side effect, and the more intense the side effect is likely to be when it occurs.

For example, in a person taking it for the first time, a very low dose of Prozac may not cause any unpleasant GI effects; a higher dosage may lead to queasiness; a much higher dosage will induce vomiting. One way to avoid vomiting is to begin at a low dose and increase gradually over time. If they continue taking it regularly, eventually most people become more or less immune to the nauseating effect of this drug.

Similarly, we can expect sexual dysfunction to get worse with escalating doses. The difference is that sexual dysfunction often becomes "complete" at fairly low doses: an individual can lose her sex drive altogether or an individual becomes completely anorgasmic sometimes with the very first dose. Lowering the dosage isn't an option, and since the side effects of Wellbutrin, Zoloft or Prozac may not improve appreciably over time, the "start low, go slow" strategy that works so well with other side effects, such as queasiness and diarrhea, just doesn't apply.

If you're on the lowest effective dose and you've waited long enough and your doctor doesn't feel that you can or should avoid an SSRI altogether, know that different SSRIs will tend to cause varying levels of sexual dysfunction among different people, so if one medication is causing severe problems for you in this area, discuss switching to a different medication with your doctor.

Among SSRIs, paroxetine (Paxil) is the most potent inhibitor of serotonin reuptake in vitro, which, milligram- per-milligram, translates into some of the most impressive, and problematic, sexual dysfunction clinically. It's the worst one; Doctors should avoid prescribing it when sexual dysfunction is a key concern. On the other end of the spectrum, citalopram and escitalopram (Celexa and Lexapro) seem to be among the least problematic in this area, which is not to say that they don't generate complaints as well.

Disclaimer: The author is not a doctor, physician or specialist. This article does not attempt to give medical advice since seizure disorder cases may vary for each affected individual. It would still be best to consult your neurologist for the best treatment for your particular case, if any.


About The Author
Luis Garzon. Have You Taken Wellbutrin?..Wellbutrin linked to serious side effects of birth defects and other painful illness. Want to know what is Wellbutrin about? Learn about Wellbutrin Wellbutrin and Wellbutrin adverse effects. Visit Wellbutrin Side Effects Now

Side Effect Wellbutrin Review-The Sexual Side Effects of Wellbutrin

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Side Effect Wellbutrin Review-The Sexual Side Effects of Wellbutrin

How to Avoid the Sexual Side Effects of Psychotropic Medications(Part I)

The selective serotonin reuptake inhibitors (SSRIs, such as Prozac and Zoloft) are the safest and most widely prescribed antidepressant and anti-anxiety medications available and a real boon to millions of patients worldwide.  They are highly effective, non-addictive, and they save lives. 

Unfortunately, among the most common of side effects of  induced by these medications are those that typically prove to be among the most recalcitrant: sexual dysfunction, in the form of 1) a relative inability to climax (delayed orgasm or complete anorgasmia) and/or 2) decreased sexual arousal, including in a minority of males, erectile dysfunction.  

While other side effects caused by these medications, such as queasiness, headaches and diarrhea, resolve rapidly and, for all intents and purposes, completely with continued use, sexual dysfunction is one of those side effects that can persist for many months, or even indefinitely, with little or no improvement (like weight gain, temperature disregulation and disruptions in the sleep-wake cycle--see my other articles).

Don't take an SSRI.  If you require treatment with psychotropic medication, one obvious strategy is avoiding those antidepressants that are known to cause sexual dysfunction.  The problem is that most of them cause it.  While it is true that Wellbutrin, for example, does not cause sexual side effects, Wellbutrin is not an SSRI; Wellbutrin does not act on the serotonin system.  It is by increasing the neurotransmission of serotonin that sexual dysfunction is induced. 

Although Wellbutrin be much less probably to deliver sexual side effects of wellbutrin than other antidepressant medications, sexual side effects Wellbutrin are nevertheless a possibility. Modifications in sex generate and impotence are among the sexual side effects that could possibly occur. However, if anybody does create any of those side effects of all through treatment, it is difficult to get out whether or not these concerns are because of Wellbutrin or depressive disorders itself.

However, it is also by increasing the availability of serotonin that we get effects such as protecting a person from crying spells, decreasing irritability and blocking panic attacks.  So, while Wellbutrin is a good antidepressant for some individuals who are not particularly anxious or irritable, it doesn't do much for these symptoms in others, and can actually make anxiety and irritability worse in some cases.  So, while avoiding manipulating serotonin levels is one certain way to avoid sexual dysfunction, there are relatively few available medications that work this way, and the ones that do often are not indicated.

Wait for it to get better.  This is obviously the easiest thing to do, and sometimes it even works!  Almost all side effects do improve over time, most fairly rapidly and significantly, if not completely.  Unfortunately, sexual dysfunction tends to persist, often indefinitely.  It does get somewhat better for most people given enough time, however, so a conservative "wait and see" strategy is not entirely unreasonable, especially for those patients who are suffering fairly serious mood problems for whom sexual health can wait. 

Disclaimer: The author is not a doctor, physician or specialist. This article does not attempt to give medical advice since seizure disorder cases may vary for each affected individual. It would still be best to consult your neurologist for the best treatment for your particular case, if any.



About The Author

Luis Garzon. Have You Taken Wellbutrin?..Wellbutrin linked to serious side effects of birth defects and other painful illness. Want to know what is Wellbutrin about? Learn about Wellbutrin Wellbutrin and Wellbutrin adverse effects. Visit Wellbutrin Side Effects Now